Built for every body

Train hard.
Live louder.

Vitality is the no-nonsense training app for men and women who want real strength, real cardio, and real recovery — coached by elite humans, scaled to you, every single day.

Strength ✦Hyrox ✦Mobility ✦HIIT ✦Run Club ✦Recovery ✦Nutrition ✦Mindset ✦
Strength ✦Hyrox ✦Mobility ✦HIIT ✦Run Club ✦Recovery ✦Nutrition ✦Mindset ✦
The Method

Four pillars.
One body.

Every Vitality program balances strength, conditioning, mobility and nutrition — because real fitness is built on all four, not one.

Iron Hour
01 · Strength Sample

Iron Hour

Compound lifts, progressive overload, scaled for every level — for him and her.

45 min All levels 480 kcal
Engine Builder
02 · Conditioning

Engine Builder

30 minutes that wreck your cardio in the best way.

30 min Intermediate 420 kcal
Reset Flow
03 · Mobility

Reset Flow

Yoga, breathwork, and joint prep. Move better tomorrow than you did today.

35 min Beginner 180 kcal
Fuel Plans
04 · Nutrition

Fuel Plans

Macro-built meal plans for cuts, bulks, and maintenance. No diet bro-science.

Weekly Anytime Tailored
Memberships

Pick your level.

Three tiers. One mission — make you measurably stronger every quarter. Cancel anytime, no friction.

Starter

1–2 classes / week.

$200/ month

Billed monthly • $50 / session

  • 60-min in-person training (your home or a local gym)
  • Personalized meal planning
  • Dietary & nutrition coaching
  • Hands-on form correction
  • Custom strength programming
Most Picked

Committed

3–4 classes / week.

$720/ month

Billed monthly • $45 / session

  • 60-min in-person training (your home or a local gym)
  • Personalized meal planning
  • Dietary & nutrition coaching
  • Hands-on form correction
  • Custom strength programming

All-In

5 classes / week (20 sessions).

$700/ month

Billed monthly • $35 / session

  • 60-min in-person training (your home or a local gym)
  • Personalized meal planning
  • Dietary & nutrition coaching
  • Hands-on form correction
  • Custom strength programming
Add-on

Full on-demand video library

Add unlimited access to every recorded class, program and mobility session to your Committed or All-In membership.

Requires a Committed or All-In membership

+$5
/ month
Meet your coach

I'm Coach T.

"I built Vitality for the guy who's tired of generic gym bro programs and the woman who's done with shrink-it-and-pink-it fitness. Real strength is universal — and we coach you into it, together."

  • NSCA
    Strength & Conditioning
  • Pn1
    Precision nutrition
  • FRC
    Functional range coach
  • 38k+
    Athletes coached
Real members

Receipts from the floor.

"First program I've stuck with past month two. Strength sessions are programmed properly and my coach actually answers in chat."
M
Marcus T.
Down 22 lbs · added 40 lbs to deadlift
"I wanted to get strong without joining a meathead gym. Vitality gave me real lifts, real macros, and a community where men and women train side by side."
P
Priya M.
Athlete member, 2 years
"We do the morning class together before work. We've never been fitter — and somehow we argue less."
B
Ben & Lily R.
Couple training together
Get in touch

Your strongest year
starts now.

We wanna hear from you. Any problems, any questions — let us know.