HYROX Training, Built for Race Day.
Sled push. Wall balls. Burpee broad jumps. 8 km of running. Vitality builds HYROX-specific engines for Miami athletes chasing PRs in Open, Pro, Doubles or Relay.
HYROX Coaching That Actually Replicates Race Day
HYROX isn't CrossFit. It isn't a marathon. It's a hybrid race with eight specific stations and eight 1 km runs, in the same order, every single time. That predictability means your training should be just as specific. Our HYROX training in Miami programs the exact movements, distances and intensities you'll see at the event.
What You'll Train
- Compromised running — running fast on legs already smoked by a sled.
- Sled push & pull — top-end power and grip endurance.
- Burpee broad jumps — the station that wrecks pacing for most rookies.
- Rowing & ski erg — split discipline and stroke efficiency.
- Sandbag lunges, farmer's carry, wall balls — under fatigue, every week.
- Race-pace simulations — full and half-distance test runs.
Programs for Every Division
Whether it's your first HYROX or you're chasing a sub-60 in Pro, your block is built around your current numbers and your race date. We program 8, 12 and 16-week builds with 1-on-1 coaching, small group sessions, or both.
Train HYROX in Miami
We serve athletes across Miami-Dade — from Miami Beach to Doral and Coral Gables. Pair HYROX prep with HIIT and circuit training for a complete weekly split.
Lock In Your Race Block
Race dates fill our calendar fast. Book a free intro and we'll map a program back from your event.